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Blog #3
Trauma leaves deep wounds - not just emotional and psychological, but physical too. When we've experienced something overwhelming or threatening, it can fracture our sense of safety and trust. Our nervous system gets stuck in fight-or-flight mode, continuously pumped with stress hormones. We may struggle with symptoms like insomnia, chronic pain, depression, anxiety, and more. The process of recovering from trauma requires rebuilding our resiliency and capacity to self-soothe
Blog #2
Trauma leaves deep wounds - not just emotional and psychological, but physical too. When we've experienced something overwhelming or threatening, it can fracture our sense of safety and trust. Our nervous system gets stuck in fight-or-flight mode, continuously pumped with stress hormones. We may struggle with symptoms like insomnia, chronic pain, depression, anxiety, and more. The process of recovering from trauma requires rebuilding our resiliency and capacity to self-soothe
Blog #1
Trauma leaves deep wounds - not just emotional and psychological, but physical too. When we've experienced something overwhelming or threatening, it can fracture our sense of safety and trust. Our nervous system gets stuck in fight-or-flight mode, continuously pumped with stress hormones. We may struggle with symptoms like insomnia, chronic pain, depression, anxiety, and more. The process of recovering from trauma requires rebuilding our resiliency and capacity to self-soothe
